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getfitwithval.com/target-heart-rate-chart/ heart rate chart
 
 
 
Fitness Website : www.FitnessMagazine.com
  
 
 Nutrition - Ch.7
Hand out nutrition notes: Food for 3 days self evaluation. Write down food/drink each day
 
Go to Computer lab: This website
1. Calculate BMI   2. Look at empty calories chart   3. solid fats chart  4 mixed dishes
Calories: 2000 females 2500 males daily  Sodium 1600mg daily max
Google:Nutrition Quizzes  
click on CSPI  nutrition: Take  these quizzes: 1. Rate your diet   2. Fat or fiction  3. Rate restaaurant diet quiz
 
Chapter 7 Resturant Menu Project

Look at past menu projects  to get an idea of what your restaurant menu is to look like.
 
EXAMPLES from previous classes:
 
 
 
 www.fastfoodnutrition.org/ Fast Food Restaurants. Arby's Nutrition Facts · Baskin-Robbins Nutrition Facts · Blimpies Nutrition Facts · Boston Market Nutrition Facts · Burger King Nutrition
 
www.acaloriecounter.com/fast-food.php A comparison of fast food restaurants and their nutrition facts to see which is the least healthy. See calories, trans fat, carbs and more.
 
 
Nutrition Video  Bare Necessities song