getfitwithval.com/target-heart-rate-chart/ heart rate chart
Fitness Website : www.FitnessMagazine.com
Nutrition - Ch.7
Hand out nutrition notes: Food for 3 days self evaluation. Write down food/drink each day
Go to Computer lab: This website
1. Calculate BMI 2. Look at empty calories chart 3. solid fats chart 4 mixed dishes
Calories: 2000 females 2500 males daily Sodium 1600mg daily max
click on CSPI nutrition: Take these quizzes: 1. Rate your diet 2. Fat or fiction 3. Rate restaaurant diet quiz
Chapter 7 Resturant Menu Project
Look at past menu projects to get an idea of what your restaurant menu is to look like.
EXAMPLES from previous classes:
www.fastfoodnutrition.org/ Fast Food Restaurants. Arby's Nutrition Facts · Baskin-Robbins Nutrition Facts · Blimpies Nutrition Facts · Boston Market Nutrition Facts · Burger King Nutrition
www.acaloriecounter.com/fast-food.php A comparison of fast food restaurants and their nutrition facts to see which is the least healthy. See calories, trans fat, carbs and more.
Nutrition Video Bare Necessities song